Tuesday, July 17, 2012

New Sessions commencing Monday 30th July 6.15am

I'm off to Bali for 10 days and will be back renewed and refreshed for sessions commencing on Monday 30th July at 6.15am at Ocean Grove main beach. Sessions will be conducted each Monday, Wednesday & Friday at 6.15am at Ocean Grove and at 6.15am at Barwon heads on every Tuesday. Barwon Coast Foreshore Committee have introduced a permit requirement for outdoor training as well as a levy of $1.10 per person per session. I am going to absorb the costs of the permit and will cover the levy by making it a cost of $120 for 9 group sessions (rather than $120 for 10 sessions). I hope that makes sense!! No change at all really.............I just have to be allocated a permit effective as from the 1st September 2012!!

See you down the beach and pass the word. If you have been sleeping in over winter, make the 30th July a date to get motivated. It's called "pre contemplation".........I might do it.......I may do it.........contemplation is..........I will do it...I will do it..........turning up on the 30th July.............I did do it!!!!

John 12W Fitness