I have changed the start date to 6.15am on Monday 31st May 2010 with the make up session at 8am Saturday. Hope to see you there.
John
12W Fitness
Monday, May 10, 2010
Monday, May 3, 2010
Bootcamp commencing 6.15am Monday 31st May 2010
So far there are 6 people booked for the new bootcamp commencing on Monday 31st May 2010. There are 12 spots available.
The current bootcamp has completed 7 sessions with the next session on Thursday 6th May at 6.15am. The workouts go for about 45 minutes. Today was a clear crisp morning and it was sensational on the beach.
See you soon.
The current bootcamp has completed 7 sessions with the next session on Thursday 6th May at 6.15am. The workouts go for about 45 minutes. Today was a clear crisp morning and it was sensational on the beach.
See you soon.
Wednesday, April 21, 2010
Friday, April 16, 2010
5 week bootcamp commencing Tuesday 1st June
The next 5 week bootcamp will commence on Tuesday 1st June 2010. Sessions will be conducted at 6.15am on Tuesday and Friday mornings with a make up session available at 8am on Saturday. Numbers are limited to 10 people and I already have some confirmations. If you or any of your friends are interested let me know so I can reserve you a place.
I know it is the first day of winter on the 1st June so I thought we would hit the winter blues head on. Sessions will run rain,hail or shine! Hope to see you then.
John 12W Fitness
I know it is the first day of winter on the 1st June so I thought we would hit the winter blues head on. Sessions will run rain,hail or shine! Hope to see you then.
John 12W Fitness
Tuesday, March 23, 2010
Melbourne Run For Kids Fun Run
Congratulations to all our crew who successfully ran in the Run For Kids Fun Run on the 14th March 2010.
Ali and Linda ran in the 5km run and John, Steve and Sarah ran in the 14km run. The weather was warm and the drink stations were in demand.
Sarah is now training for the Great Ocean Road Half Marathon in May. Steve has been training for triathlons and had a fall from his bike over the weekend when a car went through a give way sign and cleaned him up. I hope to see you back on the beach soon and get well soon Steve. Hopefully Steve's injuries are limited to bruises and scrapes. X-ray results are on the way.
On Monday 12th April at 6.15am I will be commencing a 5 week bootcamp. It is designed to combat the "Winter Mondayitis Blues" as it get cooler in the mornings. It will consist of 10 sessions with 2 sessions each week for 5 weeks. Sessions will be conducted the main surf beach in Ocean Grove at 6.15am each Monday and Thursday and will be at an intensity designed to lift your fitness to the next level. The cost of the 10 sessions is $120 prepaid and you can do a make up session at 8am Saturday morning if you miss a weekly session. Included in the 5 weeks will be a postural analysis by a qualified physiotherapist and advice on any niggling injuries. If you have any friends who you would like to bring, please let them know about the sessions and call me on 0488 272 029 to book in. The group will be limited to 10 people, so get in early if you are interested.
Cheers
John
12W Fitness
Ali and Linda ran in the 5km run and John, Steve and Sarah ran in the 14km run. The weather was warm and the drink stations were in demand.
Sarah is now training for the Great Ocean Road Half Marathon in May. Steve has been training for triathlons and had a fall from his bike over the weekend when a car went through a give way sign and cleaned him up. I hope to see you back on the beach soon and get well soon Steve. Hopefully Steve's injuries are limited to bruises and scrapes. X-ray results are on the way.
On Monday 12th April at 6.15am I will be commencing a 5 week bootcamp. It is designed to combat the "Winter Mondayitis Blues" as it get cooler in the mornings. It will consist of 10 sessions with 2 sessions each week for 5 weeks. Sessions will be conducted the main surf beach in Ocean Grove at 6.15am each Monday and Thursday and will be at an intensity designed to lift your fitness to the next level. The cost of the 10 sessions is $120 prepaid and you can do a make up session at 8am Saturday morning if you miss a weekly session. Included in the 5 weeks will be a postural analysis by a qualified physiotherapist and advice on any niggling injuries. If you have any friends who you would like to bring, please let them know about the sessions and call me on 0488 272 029 to book in. The group will be limited to 10 people, so get in early if you are interested.
Cheers
John
12W Fitness
Wednesday, February 3, 2010
Social Running Group
There have been a few new and old faces back on the beach since the New Year. Rip to River run times were great and the motivation is still there with the Wednesday night running group meeting at 12w at 6.00pm. All levels are welcome. After the run some of us have adjourned to the NectarBar to sample their "Locals Night". Look forward to seeing you on the beach.
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