Congratulations to Kristen, Lauren, Marisa, Loretta and Annie who completed the promenade run this morning. Everybody finished with improved times. Annie was heard to comment " I finished the run without walking, so I am very happy". Lauren ran a quick time and is gearing up for the Melbourne Run for Kids fun run in Melbourne in April. Loretta pushed through and was right behind Lauren and Marisa stormed home in a personal best time. Kristen completed a personal best in fine style. We followed up with a short sharp boxing session for a good blow out!
My next bootcamp start on Monday 28th February 6.15am at Ocean Grove main beach. I hope to see you there.
Friday, February 18, 2011
Friday, February 11, 2011
Autumn Bootcamp commences Monday 28th February 2011
My next 12w Fitness bootcamp group exercise group commences on Monday 28th February at 6.15am at the Ocean Grove Main Beach. There will be 20 sessions over a 7 week period. The cost is $12 per session with payment of $120.00 for the first 10 sessions at the commencement and the balance of $120.00 due at the start of week 4. (The current group finishes on the 18th February)
As it gets darker and cooler in the morning, it gets harder to motivate to exercise. The best way to motivate to exercise is to arrange to exercise with a group of friends who you know will be either picking you up to exercise or waiting for you to turn up before heading off. Think about organising with your friends to commit to exercising together for a finite period of time. 7 weeks is long enough to maintain and improve fitness, shed some kilos, tone up and kick start you for the day. All sessions finish by 7am to cater for those who have to get kids off to school and make the perennial school lunches. Sessions will run Monday, Wednesday and Friday at 6.15am with a make up class available at 8am Saturday morning if you miss a session. Beginners are catered for, so tell your friends, "don't be shy!" Early morning Autumn days on the beach are quite magical, so think about making a commitment. I hope to see you down there at Ocean grove main beach for the next 12W Fitness bootcamp.
John
12w Fitness
As it gets darker and cooler in the morning, it gets harder to motivate to exercise. The best way to motivate to exercise is to arrange to exercise with a group of friends who you know will be either picking you up to exercise or waiting for you to turn up before heading off. Think about organising with your friends to commit to exercising together for a finite period of time. 7 weeks is long enough to maintain and improve fitness, shed some kilos, tone up and kick start you for the day. All sessions finish by 7am to cater for those who have to get kids off to school and make the perennial school lunches. Sessions will run Monday, Wednesday and Friday at 6.15am with a make up class available at 8am Saturday morning if you miss a session. Beginners are catered for, so tell your friends, "don't be shy!" Early morning Autumn days on the beach are quite magical, so think about making a commitment. I hope to see you down there at Ocean grove main beach for the next 12W Fitness bootcamp.
John
12w Fitness
Friday, January 28, 2011
Bootcamp Sessions 11-20
See you at 6.15am Monday for the next block of sessions. A couple of people have said to me that they have friends who might be interested, but the friends are a bit daunted and think everybody will be too fit for them. The next 10 sessions will include a mixture of exercise variations including cardio (yes, some running!!! but always back to point of origin so we all end up at the same point), abs, boxing, reflexes, core stability, balance and stretching. If you have a friend who might be interested in joining in, please bring them along for a tryout. The first session for the friend is free, so they have nothing to lose except a kilo or two! The 10 sessions finish on the 18th February, so even if your friend doesn't want to join this group, they can test it out to see if they would like to join the next group starting on the 28th February (the Autumn group).
Cheers John
Cheers John
Friday, January 21, 2011
Beach Bootcamp
We have finished 8 sessions and the beach has been great at 6.15am! Today was magic and all the froth from the floods has disappeared. The second block of bootcamp starts next week. If you want to join in, come down on Monday, Wednesday or Friday at 6.15am. So far we have had Jared, Annie, Tess, Lauren, Loretta, Marisa, Laurie, Kristen, Linda, Sharron, Nicci and Ali, (plus a few guest visitors).
Tuesday and Thursday night at 5.30pm has seen massive improvement in fitness levels. Those attending this week were Steve, Sarah, Laura, Alice, Linda, Laurie and Olivia. Come on down any Tuesday or Thursday to the BBQ rotunda at 5.30pm. Hope to see you there sometime!!
Saturday morning is always on at 12W at 8am as well.
Cheers John
Tuesday and Thursday night at 5.30pm has seen massive improvement in fitness levels. Those attending this week were Steve, Sarah, Laura, Alice, Linda, Laurie and Olivia. Come on down any Tuesday or Thursday to the BBQ rotunda at 5.30pm. Hope to see you there sometime!!
Saturday morning is always on at 12W at 8am as well.
Cheers John
Monday, January 3, 2011
Bootcamp commences Wednesday 5th January 2011
See you on the beach at 6.15am on Wednesday 5th January 2011 for the first morning of bootcamp. All those New Year Resolutions can begin!!!
Monday, December 6, 2010
Christmas BBQ Monday 20th December 2010
Hope to see you all for a bit of "Ho Ho Ho" at the Presidents Avenue BBQ Rotunda at 5.30pm on Monday 20th December. BYO food, drinks and family/partners.
Cheers
John 12W Fitness Social Co-Ordinator!!!!
Cheers
John 12W Fitness Social Co-Ordinator!!!!
Wednesday, December 1, 2010
Christmas New Year times
The current exercise group finishes on Friday 10th December 2010.
The following week I will still conduct 6.15am classes on Monday, Wednesday and Friday on a pay as you go basis of $12 per session. The final morning session for the year will be Wednesday 22nd December at 6.15am.
I will start a new summer exercise group on Wednesday 5th January at 6.15am. There will be 20 sessions on each Monday, Wednesday & Friday up to and including Friday 18th February. Payment will be in 2 instalments of $120 with the first due on Wednesday 5th January and the second due on Monday 31st January. Let me know if you want to join us and any friends are welcome!!
If anyone wants to borrow the volleyball net or have a hit anytime let me know. It's easy to put up once you are shown.
The following week I will still conduct 6.15am classes on Monday, Wednesday and Friday on a pay as you go basis of $12 per session. The final morning session for the year will be Wednesday 22nd December at 6.15am.
I will start a new summer exercise group on Wednesday 5th January at 6.15am. There will be 20 sessions on each Monday, Wednesday & Friday up to and including Friday 18th February. Payment will be in 2 instalments of $120 with the first due on Wednesday 5th January and the second due on Monday 31st January. Let me know if you want to join us and any friends are welcome!!
If anyone wants to borrow the volleyball net or have a hit anytime let me know. It's easy to put up once you are shown.
Subscribe to:
Posts (Atom)