Friday, July 22, 2011
12W Fitness Ocean Grove main beach group exercise
I've added a few new names to the blog email list so you can see yourselves in a couple of photos exercising down the beach. They are sunny shots which help to give us all that positive frame of mind for exercise!! See you down the beach. New sessions start Monday 25th July at Ocean Grove main beach at 6.15am. Sign up for 10 sessions or come on a casual basis.
Wednesday, July 20, 2011
Monday 25th July new group exercise block of 10 sessions
The 8 week bootcamp block finishes this coming Friday. Commencing next Monday 25th July I will start a new block of ten sessions which will take us up to Spring for a new bootcamp block of sessions. Feel free to bring along any friends to start fresh and eager next week. We have almost beaten the winter chills. Keep it up!!!
Monday, July 4, 2011
Monday morning 1st day of the school holidays
It was great on the Ocean Grove beach beach this morning at the 6.15am 12w fitness session. Jarad and David and Loretta and myself had a fun session. Lots of boxing, co-ordination, interval runs and medicine ball work.
See you on the beach. It's the best part of the day, or if you can't get to a morning session, remember there are sessions on Tuesday and Thursday at 5.30pm at the Ocean Grove bbq rotunda. If you have visitors over the school holidays, friends or visitors are welcome to join us.
See you on the beach. It's the best part of the day, or if you can't get to a morning session, remember there are sessions on Tuesday and Thursday at 5.30pm at the Ocean Grove bbq rotunda. If you have visitors over the school holidays, friends or visitors are welcome to join us.
Friday, June 24, 2011
Friday morning 9.30am group exercise
Just a quick note to let you know that commencing Term 3 of school, I will be running a group exercise class at 9.30am. If you are interested let me know. The more the merrier. I have had interest from about 6 people so far. Look forward to seeing you get out there in winter. The mornings are great for exercise to kick start the day. So each Friday there will be a 6.15am session and a 9.30am session.
Sunday, May 15, 2011
Ocean Grove 12W Fitness 8 week winter beach bootcamp
The 12W Fitness 8 week bootcamp commences Monday 30th May at 6.15am.
24 sessions over 8 weeks, The sessions are 6.15am each Monday, Wednesday and Friday at Ocean Grove main beach. Make-up sessions are 6.15am on Tuesday or Thursday at the Barwon Heads rotunda opposite the pub or 8am Saturday at 12w beach steps.
The cost: $288 payable by 2 instalments....$144 in advance and $144 at week 5.
Join in with a friend and co-commit to go the distance to get over the hump of the "Winter Blues." Early mornings on the beach are the best part of the day watching the sunrise and getting some huff and puff. See you on the beach to get fit, tone up and have some fun.
24 sessions over 8 weeks, The sessions are 6.15am each Monday, Wednesday and Friday at Ocean Grove main beach. Make-up sessions are 6.15am on Tuesday or Thursday at the Barwon Heads rotunda opposite the pub or 8am Saturday at 12w beach steps.
The cost: $288 payable by 2 instalments....$144 in advance and $144 at week 5.
Join in with a friend and co-commit to go the distance to get over the hump of the "Winter Blues." Early mornings on the beach are the best part of the day watching the sunrise and getting some huff and puff. See you on the beach to get fit, tone up and have some fun.
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