12w Fitness Ocean Grove beach group exercise

The mornings have been beautiful with daylight saving and seeing the sun come up. Yesterday we did a 1km warm up run and everybody was equal to or under their personal best time for the distance. Last Monday we went for a 3km run through the beach tracks followed by boxing and abs. The Cotton On Run Geelong 6km fun run is on mid November and we will be gradually increasing distances and pace in preparation for the run. It is an achievable distance for beginner fun runners and it's a great buzz to cross the line the first time. Hope to see you there running with the 12W Fitness group exercisers. Here's a picture of Tom O'H practising his boxing technique when playing for the Headers!!

John O'H

12W Fitness

M & D Boxing (Mother & Daughter)

I am going to start a M & D Boxing session on Thursday morning at 6.15am. The sessions will be for mothers and daughters. working as a pair doing various boxing reps. There will be time for chat, time for no chat and time for some serious huff and puff. It will not matter how fit or how unfit you are...everyone can participate and everyone will be challenged according to their ability and fitness...........and it will be fun!!!! The sessions are designed to improve fitness, co-ordination, reflexes and willpower. Getting out of bed for a 6.15am exercise class requires both dedication and willpower. It's easy to roll over .......... .....Send a message.......... I can do this......I have willpower............... I have choice but today I choose to commit..........sessions will be $15 for mum and $5 for daughters. You don't have to bring a daughter......it can be a special person who comes with you, but you must come as a pair. Now that netball is over and organised sport is in recess, why not test your resolve. If you like the idea tell others, if you don't like the idea, it's okay to roll over.

John 12w Fitness

12w Fitness 8 week bootcamp Ocean Grove beach commences Monday 29th August 2011 at 6.15am

See you on the beach at 6.15am. The weather is warming up and Spring beckons. It's going to be fun and 3 minutes of step ups will seem like a walk in the park....eventually!!

Ocean Grove Spring Beach Bootcamp 12W Fitness 29th August 2011

Our 8 week Spring bootcamp commences Monday 29th August at the Ocean Grove main beach at 6.15am. Sessions will be 3 mornings per week being Monday Wednesday and Friday at 6.15am and Saturday 8am as a make-up class.

The cost: payable in 4 week blocks of $144 on Mon 29th August and $144 payable on Monday 26th September. (equates to $12 per session)

We will cater for all fitness levels so that everyone is individually challenged in a group environment. See you on the beach.

John 12w Fitness

12W Fitness Ocean Grove main beach group exercise

I've added a few new names to the blog email list so you can see yourselves in a couple of photos exercising down the beach. They are sunny shots which help to give us all that positive frame of mind for exercise!! See you down the beach. New sessions start Monday 25th July at Ocean Grove main beach at 6.15am. Sign up for 10 sessions or come on a casual basis.

Monday 25th July new group exercise block of 10 sessions

The 8 week bootcamp block finishes this coming Friday. Commencing next Monday 25th July I will start a new block of ten sessions which will take us up to Spring for a new bootcamp block of sessions. Feel free to bring along any friends to start fresh and eager next week. We have almost beaten the winter chills. Keep it up!!!

Stretching the calves

Stretching after the session