Run Geelong - "Coulda Shoulda Woulda"

Congratulations to Kristen Jordan and Chris McManus on their efforts in "Run Geelong". Kristen and Chris are part of our Ocean Grove morning group and last Tuesday crossed the bridge and joined the morning Barwon Heads group for a workout.

Kristen and Chris both made me think about the quote of legendary USA basketball coach Pat Riley "Shoulda, woulda and coulda won't get it done ............ If you shoulda and coulda, you woulda done it!" I'm very proud to be working out with these two "shoulda woulda and couldas".

John

12w Fitness

Pre Christmas Morning Training Sessions

Four weeks to go until Christmas......give or take!!! Come down at 6.15am to our Barwon Heads & Ocean Grove sessions. The next morning session is Tuesday 22nd November 6.15am at Barwon Heads followed by 6.15am Wednesday at Ocean Grove. It will be a good chance to burn off the Christmas party cheer!! (there is no session on Mon 21st Nov).

See you down the beach and bring a friend to enjoy the lovely Spring sunrise and get some huff and puff going. There will be some boxing every session to keep the cardio up, work on flexibility and core strength as well as fine tune the co-ordination.

One day somebody may say to you ...."hey nice core!!!".........do you reckon???

12w Fitness Group Exercise on the Ocean Grove & Barwon Heads beaches.

Barwon Heads morning group sessions Tuesday and Thursday 6.15am

Great to see 8 early morning risers there this morning for the 12W Fitness Barwon Heads 6.15 am morning group including Merrilyn, Laura, Tracey, Brooke, Loretta, Chris, Michelle and Sarah. It's beautiful exercising early in the morning by the river with the sun rising in the background. Hope to see you there sooner rather than later. Oh, and the mozzies have gone too!!!

Bring a friend down for a bit of early morning huff and puff and boxing too!!

John

12W Fitness

12w Fitness Ocean Grove beach group exercise

The mornings have been beautiful with daylight saving and seeing the sun come up. Yesterday we did a 1km warm up run and everybody was equal to or under their personal best time for the distance. Last Monday we went for a 3km run through the beach tracks followed by boxing and abs. The Cotton On Run Geelong 6km fun run is on mid November and we will be gradually increasing distances and pace in preparation for the run. It is an achievable distance for beginner fun runners and it's a great buzz to cross the line the first time. Hope to see you there running with the 12W Fitness group exercisers. Here's a picture of Tom O'H practising his boxing technique when playing for the Headers!!

John O'H

12W Fitness

M & D Boxing (Mother & Daughter)

I am going to start a M & D Boxing session on Thursday morning at 6.15am. The sessions will be for mothers and daughters. working as a pair doing various boxing reps. There will be time for chat, time for no chat and time for some serious huff and puff. It will not matter how fit or how unfit you are...everyone can participate and everyone will be challenged according to their ability and fitness...........and it will be fun!!!! The sessions are designed to improve fitness, co-ordination, reflexes and willpower. Getting out of bed for a 6.15am exercise class requires both dedication and willpower. It's easy to roll over .......... .....Send a message.......... I can do this......I have willpower............... I have choice but today I choose to commit..........sessions will be $15 for mum and $5 for daughters. You don't have to bring a daughter......it can be a special person who comes with you, but you must come as a pair. Now that netball is over and organised sport is in recess, why not test your resolve. If you like the idea tell others, if you don't like the idea, it's okay to roll over.

John 12w Fitness

12w Fitness 8 week bootcamp Ocean Grove beach commences Monday 29th August 2011 at 6.15am

See you on the beach at 6.15am. The weather is warming up and Spring beckons. It's going to be fun and 3 minutes of step ups will seem like a walk in the park....eventually!!

Ocean Grove Spring Beach Bootcamp 12W Fitness 29th August 2011

Our 8 week Spring bootcamp commences Monday 29th August at the Ocean Grove main beach at 6.15am. Sessions will be 3 mornings per week being Monday Wednesday and Friday at 6.15am and Saturday 8am as a make-up class.

The cost: payable in 4 week blocks of $144 on Mon 29th August and $144 payable on Monday 26th September. (equates to $12 per session)

We will cater for all fitness levels so that everyone is individually challenged in a group environment. See you on the beach.

John 12w Fitness