Just an update on class content.
Ocean Grove Monday 6.15am Cardio, box and leg exercises
Ocean Grove Wednesday 6.15am Cardio, box and upper body (Reebok weight poles)
Ocean Grove Friday 6.15am Cardio, box and abs on mats with medicine balls
There are a few with injuries at present (restricting running) so the Tuesday 6.15am class at Barwon Heads rotunda for the moment will be a class concentrating on core strength, boxing, co-ordination and reflexes without any running component. There will also be a Thursday 6.15am class at Barwon Heads this week as I am in Dimboola (for the 2nd last time) this Friday. I hope to see you soon.
Social News: Michelle Budd from Luke Legs and The Midnight Specials have been booked to play at this year's Queenscliff Music Festival! Congratulations to Michelle.
1 comment:
It would be refreshing to do your workouts in front of the ocean. You can breathe in the fresh air and hear the waves, as if it's your music. Ahhh! The location of your group exercise is perfect for morning exercises! Goodluck, and keep up the good work!
Mathias Michelakis
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