Noosa Holiday

Just a reminder, I will be away in Noosa Queensland next week. There are still classes this week on Tuesday & Thursday 6.15am in Barwon Heads and Wednesday and Friday 6.15am in Ocean Grove. I am in Noosa from Sunday 5th Feb until Saturday 11th Feb and classes will resume on Monday 13th February at 6.15am at Ocean Grove main beach. Come along and join us. I will be doing some research in Noosa on fitness trends and a variety of classes, so be prepared for my return! Hope to see you soon on the beach or on the river!

John
12w Fitness

Monday 2nd January 6.15am 12W Fitness Ocean Grove Group Fitness class

SUMMER SESSIONS: 12W FITNESS GROUP EXERCISE at the BEACH!

Happy New Year

and I hope you had a good one!

It's time to start up our morning group sessions. It's going to be a warm few days so get out for an early morning exercise class. The first class at 6.15am tomorrow will include some barefoot pole weights and some barefoot boxing in the water. Bring a friend or family member and get moving for 2012.
John
12w Fitness

CHRISTMAS - NEW YEAR SESSION TIMES for 12W FITNESS

"MERRY CHRISTMAS from 12W FITNESS"

XMAS - NEW YEAR SESSIONS

FRIDAY 23rd DEC - 6.15am (last session for 2011)

*Coffee at the Dunes after class.

HOLIDAY:DEC 24th - JAN 1st

SESSIONS RESUME - JAN 2nd at 6.15am.

Happy Christmas to everyone and thanks for your support during the year!

John

Run Geelong - "Coulda Shoulda Woulda"

Congratulations to Kristen Jordan and Chris McManus on their efforts in "Run Geelong". Kristen and Chris are part of our Ocean Grove morning group and last Tuesday crossed the bridge and joined the morning Barwon Heads group for a workout.

Kristen and Chris both made me think about the quote of legendary USA basketball coach Pat Riley "Shoulda, woulda and coulda won't get it done ............ If you shoulda and coulda, you woulda done it!" I'm very proud to be working out with these two "shoulda woulda and couldas".

John

12w Fitness

Pre Christmas Morning Training Sessions

Four weeks to go until Christmas......give or take!!! Come down at 6.15am to our Barwon Heads & Ocean Grove sessions. The next morning session is Tuesday 22nd November 6.15am at Barwon Heads followed by 6.15am Wednesday at Ocean Grove. It will be a good chance to burn off the Christmas party cheer!! (there is no session on Mon 21st Nov).

See you down the beach and bring a friend to enjoy the lovely Spring sunrise and get some huff and puff going. There will be some boxing every session to keep the cardio up, work on flexibility and core strength as well as fine tune the co-ordination.

One day somebody may say to you ...."hey nice core!!!".........do you reckon???

12w Fitness Group Exercise on the Ocean Grove & Barwon Heads beaches.

Barwon Heads morning group sessions Tuesday and Thursday 6.15am

Great to see 8 early morning risers there this morning for the 12W Fitness Barwon Heads 6.15 am morning group including Merrilyn, Laura, Tracey, Brooke, Loretta, Chris, Michelle and Sarah. It's beautiful exercising early in the morning by the river with the sun rising in the background. Hope to see you there sooner rather than later. Oh, and the mozzies have gone too!!!

Bring a friend down for a bit of early morning huff and puff and boxing too!!

John

12W Fitness

12w Fitness Ocean Grove beach group exercise

The mornings have been beautiful with daylight saving and seeing the sun come up. Yesterday we did a 1km warm up run and everybody was equal to or under their personal best time for the distance. Last Monday we went for a 3km run through the beach tracks followed by boxing and abs. The Cotton On Run Geelong 6km fun run is on mid November and we will be gradually increasing distances and pace in preparation for the run. It is an achievable distance for beginner fun runners and it's a great buzz to cross the line the first time. Hope to see you there running with the 12W Fitness group exercisers. Here's a picture of Tom O'H practising his boxing technique when playing for the Headers!!

John O'H

12W Fitness