12W FITNESS AUTUMN BOOTCAMP OCEAN GROVE
12w Fitness will be running an 8 week autumn bootcamp commencing Monday 26th March until Friday 18th May. Sessions will be run each Monday, Wednesday and Friday meeting at 6.15am at Ocean Grove main surf beach. The sessions will be "all abilities" and designed to challenge the individual participants within the group environement with the aim to improve cardio fitness, core/abdominal strength, flexibility, co-ordination and endurance. Trainers will be John O'Halloran with guest trainer Jonathon Gill.
Payment can be made in 2 instalments with the first payment of $144 on commencement and the second payment of $144 at the commencement of week 5. If you cannot attend a session there are 2 alternative sessions each week on Tuesday and Thursday at 6.15am at Barwon Heads. If you are prepared to commit to the 8 week fitness program you will gain the benefit of improved health, fitness and toning. Friends and family are welcome and a student discount is offered ($10 per session). Get a group of friends to co-commit and improve your fitness and health in a welcoming friendly group fitness environment.
John 12W Fitness
mobile: 0412 629 392
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