12W FITNESS - YOGA SESSIONS

12W FITNESS takes you to KYO YOGA in Ocean Grove as part of the new 8 week bootcamp.

12W FITNESS Bootcamp commences at 6.15am Monday 26th March at Ocean Grove main beach.

There are 3 sessions each week.

Monday - Beach training

 Wednesday - 6.15am - Yoga session KYO Yoga studio

Friday - 6.15am - Beach training

Numbers are limited, so register your interests early by contacting John O'Halloran on: 0488 272 029

email: 12wujgo@gmail.com

View from KYO Yoga studio

A  beach session.

12W FITNESS

12W FITNESS wakes up to Barwon Heads

12W FITNESS

What a fantastic way to approach the day!

After a hard session we loved our cool down stretch looking over the river as the sun came up!

Cool down stretch

John O'Halloran of 12W Fitness

12W Fitness Beach Group Exercise

Just a quick note to ask you to amend my mobile phone number in your contact list. My number is now:

Phone: 0488 272 029

Sessions this week will be 6.15am Monday, (Ocean Grove), 6.15am Tuesday (Barwon Heads)
6.15am Wednesday (Ocean Grove), 6.15am Thursday (Barwon Heads).......NO Friday session this week as I will be in Dimboola checking out the Dimboola gym facilities!

Register your interest for the 8 week bootcamp (3 sessions per week) starting Monday 26th March .......see if you have the willpower to commit to a training schedule and stick to it......with help and guidance!!! (A couple of people can only do 2 sessions per week due to work commitments and I will be giving them some workout variations to do at home!

John 12W Fitness

12w Fitness Autumn Ocean Grove Beach Bootcamp 26th March 2012

Just had a couple of new sign ons for Bootcamp. Let me know if you want me to reserve a spot. It will be fun!!

John 12W Fitness

12W FITNESS "8 week bootcamp starting Mon 26th March"

12W FITNESS AUTUMN BOOTCAMP OCEAN GROVE
12w Fitness will be running an 8 week autumn bootcamp commencing Monday 26th March until Friday 18th May. Sessions will be run each Monday, Wednesday and Friday meeting at 6.15am at Ocean Grove main surf beach. The sessions will be "all abilities" and designed to challenge the individual participants within the group environement with the aim to improve cardio fitness, core/abdominal strength, flexibility, co-ordination and endurance. Trainers will be John O'Halloran with guest trainer Jonathon Gill.








Payment can be made in 2 instalments with the first payment of $144 on commencement and the second payment of $144 at the commencement of week 5. If you cannot attend a session there are 2 alternative sessions each week on Tuesday and Thursday at 6.15am at Barwon Heads. If you are prepared to commit to the 8 week fitness program you will gain the benefit of improved health, fitness and toning. Friends and family are welcome and a student discount is offered ($10 per session). Get a group of friends to co-commit and improve your fitness and health in a welcoming friendly group fitness environment.

John 12W Fitness






e: 12wujgo@gmail.com






mobile: 0412 629 392

Noosa Holiday

Just a reminder, I will be away in Noosa Queensland next week. There are still classes this week on Tuesday & Thursday 6.15am in Barwon Heads and Wednesday and Friday 6.15am in Ocean Grove. I am in Noosa from Sunday 5th Feb until Saturday 11th Feb and classes will resume on Monday 13th February at 6.15am at Ocean Grove main beach. Come along and join us. I will be doing some research in Noosa on fitness trends and a variety of classes, so be prepared for my return! Hope to see you soon on the beach or on the river!

John
12w Fitness

Monday 2nd January 6.15am 12W Fitness Ocean Grove Group Fitness class

SUMMER SESSIONS: 12W FITNESS GROUP EXERCISE at the BEACH!

Happy New Year

and I hope you had a good one!

It's time to start up our morning group sessions. It's going to be a warm few days so get out for an early morning exercise class. The first class at 6.15am tomorrow will include some barefoot pole weights and some barefoot boxing in the water. Bring a friend or family member and get moving for 2012.
John
12w Fitness