Lois boxing on the beach

Shadow boxing .... Lois and her shadow hit the focus pads

Pole lunges in the sun

Lois completes a stability pole lunge, knee tracking toe.

Phil has his focus on the pads.

With the sun at his back Phil pounds the pads.

Baz and Phil stride out at 12W

After a good workout Baz & Phil head for a stretch with their mats to cool down.