If you have been thinking about a morning exercise session, how about starting fresh next Monday morning on Monday 22nd October at 6.15am at the main beach Ocean Grove. We will be there at Ocean Grove beach on Monday, Wednesday and Friday at 6.15am.
Congratulations to Lauren and Julian on their wedding day. Chris went along for a look and the photos looked great. Lauren and Julian headed off to Vanuatu for their honeymoon. Coming up soon is Karen's wedding in early November. The hens night is done and dusted and it's all systems go. Remember....Monday is legs day.......stairs maybe!! Wednesday is upper body...reebok poles maybe!! and Friday is Abs.......Plank and situps maybe!!!
........and everyday we do some cardio or boxing. Come along and join us. John 12W