Sunday, March 25, 2012

12W Fitness Group Exercise Bootcamp & Yoga at Ocean Grove

I've just been looking at the awesome view at KYO yoga studio. If you want to join us for 6.15am yoga each Wednesday morning at the studio let me know as soon as possible. Numbers for yoga are limited so get in early. The session will be conducted by Jill and will involve hatha yoga and restorative yoga. Hatha yoga consists of physical poses/asana, breathing techniques and relaxation to achieve balance between body and mind whilst restorative yoga is a very gentle class suitable for rehabilitation after illness and injury.

Sunday, March 18, 2012


12W FITNESS takes you to KYO YOGA in Ocean Grove as part of the new 8 week bootcamp.

12W FITNESS Bootcamp commences at 6.15am Monday 26th March at Ocean Grove main beach.
There are 3 sessions each week.

Monday - Beach training
 Wednesday - 6.15am - Yoga session KYO Yoga studio
Friday - 6.15am - Beach training
Numbers are limited, so register your interests early by contacting John O'Halloran on: 0488 272 029

View from KYO Yoga studio

A  beach session.

Wednesday, March 14, 2012

12W FITNESS wakes up to Barwon Heads

What a fantastic way to approach the day!
After a hard session we loved our cool down stretch looking over the river as the sun came up!

Cool down stretch

John O'Halloran of 12W Fitness

Monday, March 12, 2012

12W Fitness Beach Group Exercise

Just a quick note to ask you to amend my mobile phone number in your contact list. My number is now:

Phone: 0488 272 029

Sessions this week will be 6.15am Monday, (Ocean Grove), 6.15am Tuesday (Barwon Heads)
6.15am Wednesday (Ocean Grove), 6.15am Thursday (Barwon Heads).......NO Friday session this week as I will be in Dimboola checking out the Dimboola gym facilities!

Register your interest for the 8 week bootcamp (3 sessions per week) starting Monday 26th March .......see if you have the willpower to commit to a training schedule and stick to it......with help and guidance!!! (A couple of people can only do 2 sessions per week due to work commitments and I will be giving them some workout variations to do at home!

John 12W Fitness

Friday, March 9, 2012

12w Fitness Autumn Ocean Grove Beach Bootcamp 26th March 2012

Just had a couple of new sign ons for Bootcamp. Let me know if you want me to reserve a spot. It will be fun!!

John 12W Fitness

Sunday, March 4, 2012

12W FITNESS "8 week bootcamp starting Mon 26th March"

    12w Fitness will be running an 8 week autumn bootcamp commencing Monday 26th March until Friday 18th May. Sessions will be run each Monday, Wednesday and Friday meeting at 6.15am at Ocean Grove main surf beach. The sessions will be "all abilities" and designed to challenge the individual participants within the group environement with the aim to improve cardio fitness, core/abdominal strength, flexibility, co-ordination and endurance. Trainers will be John O'Halloran with guest trainer Jonathon Gill.

    Payment can be made in 2 instalments with the first payment of $144 on commencement and the second payment of $144 at the commencement of week 5. If you cannot attend a session there are 2 alternative sessions each week on Tuesday and Thursday at 6.15am at Barwon Heads. If you are prepared to commit to the 8 week fitness program you will gain the benefit of improved health, fitness and toning. Friends and family are welcome and a student discount is offered ($10 per session). Get a group of friends to co-commit and improve your fitness and health in a welcoming friendly group fitness environment.