The 12W Fitness 8 week bootcamp commences Monday 30th May at 6.15am.
24 sessions over 8 weeks, The sessions are 6.15am each Monday, Wednesday and Friday at Ocean Grove main beach. Make-up sessions are 6.15am on Tuesday or Thursday at the Barwon Heads rotunda opposite the pub or 8am Saturday at 12w beach steps.
The cost: $288 payable by 2 instalments....$144 in advance and $144 at week 5.
Join in with a friend and co-commit to go the distance to get over the hump of the "Winter Blues." Early mornings on the beach are the best part of the day watching the sunrise and getting some huff and puff. See you on the beach to get fit, tone up and have some fun.