Our new fitness and nutrition group will commence on Saturday 6th June 2009 at 10.30am. Jill Whelan will meet the new group and provide an outline of her nutrition sessions and individual consultation for the following 8 week period. This will involve 4 group sessions and 4 individual consultations over the 8 weeks as well as provision of a healthy eating plan and recipes. Exercise sessions will be conducted on Tuesday morning at 6.15am, Thursday evening at 6.30pm and Saturday morning at 9am.
Our last group completed their 8 week program on the 12th May 2009 and there was a huge improvement in fitness and energy levels as well as significant weight loss and body toning. Well done to Maree, Alice, Tracey, Jim and Linda.