In the last week there have been some new faces down at 6.15am training in the morning at Ocean Grove beach and Barwon Heads by the river. Welcome to Will, Sarah, Nikole, Nerida, Danielle who have been training and Kate who is starting next week. We have also seen Lauren, Julian, Chris, Loretta, Ali, Tracey, Tom, Kristen, Karen and Tess on different mornings. Whether you come down on Monday, Wednesday or Friday to Ocean Grove or Tuesday to Barwon Heads, there will be a few like minded exercisers watching the sun come up and enjoying the fantastic Spring weather. Everyone is welcome, so don't be shy. See you on the beach.
John 12w Fitness