Thursday, March 24, 2011

Junior Netball Sessions : Balance, Agility, Reflexes and Ball Skills

12w Fitness recently conducted fitness sessions including balance, agility, reflexes and ball skills for Ocean Grove Football and Netball Club for Under 13, Under 15 and Under 17 netball teams.
12w Fitness co-ordinator John O'Halloran holds a Working With Children accreditation as well as a Netball Australia Foundation Coaching accreditation.

If your netball club would like to give your junior coaches a rest for an evening, 12w Fitness can conduct a fitness training session for your club. Up to 36 players can be catered for in one session at a sessional cost of $60 per session. Call John on 0488 272 029 for further information on group fitness sessions for junior netballers.

Monday, March 21, 2011

Tuesday mornings 6.15am Barwon Heads session

Commencing Tuesday 22nd March at 6.15am there will be a new class in Barwon Heads meeting in the carpark adjacent to At The Heads Restaurant (next to the kiosk at the entrance ramp). Come along any Tuesday morning and join us.