Monday, April 23, 2012

Week 5 Bootcamp Ocean Grove group fitness

Today was the first session of a new 4 week block of sessions. We completed a 1km time trial, sit ups, push ups, plank, runners' starters, wall sit, step ups and conversation in between! It was a great session with some good results. Time trials for the 1km were bench mark levels and there were significant improvements on the core strength, leg and abdominal results.

Wednesday 6.15am is our next yoga session followed by cardio/boxing session Friday 6.15am at Ocean Grove beach. If you have any friends who would like to join yoga, text me on 0488272029 as there may be a couple of spots for 6.15am Wednesday or if you are just starting back with exercise, yoga is a good introduction. There are also sessions at 6.15am Tuesday and Thursday which cater for the exercise beginner. Cheers John 12w Fitness