Wednesday, November 23, 2011

Run Geelong - "Coulda Shoulda Woulda"

Congratulations to Kristen Jordan and Chris McManus on their efforts in "Run Geelong". Kristen and Chris are part of our Ocean Grove morning group and last Tuesday crossed the bridge and joined the morning Barwon Heads group for a workout.

Kristen and Chris both made me think about the quote of legendary USA basketball coach Pat Riley "Shoulda, woulda and coulda won't get it done ............ If you shoulda and coulda, you woulda done it!" I'm very proud to be working out with these two "shoulda woulda and couldas".


12w Fitness

Sunday, November 20, 2011

Pre Christmas Morning Training Sessions

Four weeks to go until Christmas......give or take!!! Come down at 6.15am to our Barwon Heads & Ocean Grove sessions. The next morning session is Tuesday 22nd November 6.15am at Barwon Heads followed by 6.15am Wednesday at Ocean Grove. It will be a good chance to burn off the Christmas party cheer!! (there is no session on Mon 21st Nov).

See you down the beach and bring a friend to enjoy the lovely Spring sunrise and get some huff and puff going. There will be some boxing every session to keep the cardio up, work on flexibility and core strength as well as fine tune the co-ordination.

One day somebody may say to you ...."hey nice core!!!" you reckon???

12w Fitness Group Exercise on the Ocean Grove & Barwon Heads beaches.

Tuesday, November 8, 2011

Barwon Heads morning group sessions Tuesday and Thursday 6.15am

Great to see 8 early morning risers there this morning for the 12W Fitness Barwon Heads 6.15 am morning group including Merrilyn, Laura, Tracey, Brooke, Loretta, Chris, Michelle and Sarah. It's beautiful exercising early in the morning by the river with the sun rising in the background. Hope to see you there sooner rather than later. Oh, and the mozzies have gone too!!!

Bring a friend down for a bit of early morning huff and puff and boxing too!!


12W Fitness