Sunday, August 28, 2011
See you on the beach at 6.15am. The weather is warming up and Spring beckons. It's going to be fun and 3 minutes of step ups will seem like a walk in the park....eventually!!
Monday, August 22, 2011
Our 8 week Spring bootcamp commences Monday 29th August at the Ocean Grove main beach at 6.15am. Sessions will be 3 mornings per week being Monday Wednesday and Friday at 6.15am and Saturday 8am as a make-up class.
The cost: payable in 4 week blocks of $144 on Mon 29th August and $144 payable on Monday 26th September. (equates to $12 per session)
We will cater for all fitness levels so that everyone is individually challenged in a group environment. See you on the beach.
John 12w Fitness