Sunday, August 28, 2011

12w Fitness 8 week bootcamp Ocean Grove beach commences Monday 29th August 2011 at 6.15am

See you on the beach at 6.15am. The weather is warming up and Spring beckons. It's going to be fun and 3 minutes of step ups will seem like a walk in the park....eventually!!

Monday, August 22, 2011

Ocean Grove Spring Beach Bootcamp 12W Fitness 29th August 2011

Our 8 week Spring bootcamp commences Monday 29th August at the Ocean Grove main beach at 6.15am. Sessions will be 3 mornings per week being Monday Wednesday and Friday at 6.15am and Saturday 8am as a make-up class.

The cost: payable in 4 week blocks of $144 on Mon 29th August and $144 payable on Monday 26th September. (equates to $12 per session)

We will cater for all fitness levels so that everyone is individually challenged in a group environment. See you on the beach.

John 12w Fitness