Thursday, April 21, 2011

Easter sessions

Sessions over Easter will be as follows:

Thursday 21st April 5.30pm bbq rotunda
Good Friday no group sessions. Seascape Health retreat session 11am.
Saturday 23rd April 8am at 12w steps
Sunday no group sessions. Seascape Health Retreat session 10am.
Monday 25th April 6.15am at main beach
Tuesday 26th April 6.15am Barwon Heads rotunda
opposite Barwon Heads pub.
No session Tuesday evening.
Wednesday 27th April 6.15am main beach Ocean Grove

Have a safe and happy Easter. As they said in Hill Street Blues
"Let's be careful out there!"

12w Fitness

Monday, April 11, 2011

New Barwon Heads group session 6.15am Tuesday morning

I have started an early morning group session in Barwon Heads meeting each Tuesday at 6.15am at the rotunda opposite the Barwon Heads pub. Those already training at the Barwon Heads sessions are Claire, Laura, Merrilyn, Ali and Jamilla. Come along any Tuesday morning and all fitness levels are catered for.

New 4 week block of group training commences 6.15am 18th April

A new 4 week block of sessions commences Monday 18th April 2011, 6.15am at Ocean Grove main beach. (Twelve sessions over 4 weeks. Monday, Wednesday & Friday - $120.00) Get together with a group and motivate each other to train together. Bring a friend along or come alone. Everybody is welcome and all fitness levels are catered for.