Friday, July 22, 2011

12W Fitness Ocean Grove main beach group exercise

I've added a few new names to the blog email list so you can see yourselves in a couple of photos exercising down the beach. They are sunny shots which help to give us all that positive frame of mind for exercise!! See you down the beach. New sessions start Monday 25th July at Ocean Grove main beach at 6.15am. Sign up for 10 sessions or come on a casual basis.

Wednesday, July 20, 2011

Monday 25th July new group exercise block of 10 sessions

The 8 week bootcamp block finishes this coming Friday. Commencing next Monday 25th July I will start a new block of ten sessions which will take us up to Spring for a new bootcamp block of sessions. Feel free to bring along any friends to start fresh and eager next week. We have almost beaten the winter chills. Keep it up!!!

Stretching the calves

Stretching after the session

Working out on the beach

Monday, July 4, 2011

Monday morning 1st day of the school holidays

It was great on the Ocean Grove beach beach this morning at the 6.15am 12w fitness session. Jarad and David and Loretta and myself had a fun session. Lots of boxing, co-ordination, interval runs and medicine ball work.

See you on the beach. It's the best part of the day, or if you can't get to a morning session, remember there are sessions on Tuesday and Thursday at 5.30pm at the Ocean Grove bbq rotunda. If you have visitors over the school holidays, friends or visitors are welcome to join us.