Sunday, May 20, 2012


Over the next couple of months I will be teaching fitness students in Dimboola on Friday and Monday.
Sessions at Ocean Grove and Barwon Heads will be on Tuesday, Wednesday and Thursday as follows:

Tuesday at Barwon Heads 6.15am Rotunda opposite pub
Wednesday  at Ocean Grove 6.15am at main beach next to change rooms/toilet block
Thursday at Ocean Grove 6.15am at main beach next to change rooms/toilet block.

No sessions on Monday & Friday. Congratulations to all who completed 8 weeks of early morning yoga. It was a great stretching experience and it was fun to watch some keeping quiet for a whole 45 minutes. You know who you are!!   John 12w Fitness

Tuesday, May 8, 2012

No sessions on Friday 11th May & Monday 14th May 2012

Just a quick note to let you know there are no sessions on Friday 11th May this week as I am in Dimboola and no sessions next Monday 14th May as I will be returning from Queensland after a weekend flight up. The remaining sessions this week are yoga 6.15am Wednesday, Barwon Heads 6.15am Thursday and next week all sessions are on except Monday. If anyone wants to bring their daughter to yoga this week, (Wednesday yoga 6.15am Ocean Grove for an early Mother's Day back at ya!!) there are a couple of free spots. You can bring them as your charge because the session is already paid for. Text me if you want to do that so we can allocate mats. Cheers John