ASK NOT WHAT YOUR BODY CAN DO FOR YOU,
ASK WHAT YOU CAN DO FOR YOUR BODY!
I HAVE A DREAM......................... YES WE CAN!
Sunday, January 18, 2009
Tuesday, January 6, 2009
Friday, January 2, 2009
Thought about exercising???
- A 12W TRUISM.
- "YOUR MOUNT EVEREST MIGHT JUST BE A HILL
- BUT THAT'S NO EXCUSE TO STAY AT BASE CAMP"
- SEE YOU ON THE BEACH!
- JOHN
Pics from the beach exercise classes
Boxing with focus pads, abs and core body work on the mats, agility ladder runs and pole weights on the beach.
Happy New Year. There have been a few new faces as we have had a few visitors training with us over the Christmas New Year period. Between Christmas and New Year it has been cool in the mornings and if the truth be known, the whole day has been cool!! We are now heading into a warmer period of weather so the early mornings on the beach will be beautiful. Group classes are at 6.15am and 7.15am every day from Monday to Friday. Monday, Wednesday & Friday classes at 6.15am are light to medium level of exercise and Tuesday & Thursday at 6.15am are medium level of exercise. Classes at 7.15am are medium to higher intensity level. You are welcome to bring any friends along at any time. I will make sure they are introduced and welcomed, so tell them "don't be shy". All our workouts are aimed to be personally challenging, so the level of intensity varies from person to person depending on our capabilities.
I am thinking about running a Saturday morning class on the beach at 8am. It works like this:
It is called "Trading Table".........basically, I have a garden full of excess rhubarb and onions and poppies. Annie has a garden full of lemons and limes. Michele has a garden but the drought means nothing has grown. Outside my driveway at 12w will be a trestle table. Excess produce is left on the table at 8am and is swapped at the end of the class. There is no monitoring of who swaps what or the value etc. Annie leaves lemons and takes my poppy seeds and basil. Michele has nothing to leave at present but may have made jars of jam next week. Michele takes the onions this week and next week or in two months time or whenever leaves her homemade jam. At the end of the exercise class, you simply take something home or if there is nothing on the table, you take nothing home!! Let me know what you think.
I am thinking about running a Saturday morning class on the beach at 8am. It works like this:
It is called "Trading Table".........basically, I have a garden full of excess rhubarb and onions and poppies. Annie has a garden full of lemons and limes. Michele has a garden but the drought means nothing has grown. Outside my driveway at 12w will be a trestle table. Excess produce is left on the table at 8am and is swapped at the end of the class. There is no monitoring of who swaps what or the value etc. Annie leaves lemons and takes my poppy seeds and basil. Michele has nothing to leave at present but may have made jars of jam next week. Michele takes the onions this week and next week or in two months time or whenever leaves her homemade jam. At the end of the exercise class, you simply take something home or if there is nothing on the table, you take nothing home!! Let me know what you think.
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