I am going to start a M & D Boxing session on Thursday morning at 6.15am. The sessions will be for mothers and daughters. working as a pair doing various boxing reps. There will be time for chat, time for no chat and time for some serious huff and puff. It will not matter how fit or how unfit you are...everyone can participate and everyone will be challenged according to their ability and fitness...........and it will be fun!!!! The sessions are designed to improve fitness, co-ordination, reflexes and willpower. Getting out of bed for a 6.15am exercise class requires both dedication and willpower. It's easy to roll over .......... .....Send a message.......... I can do this......I have willpower............... I have choice but today I choose to commit..........sessions will be $15 for mum and $5 for daughters. You don't have to bring a daughter......it can be a special person who comes with you, but you must come as a pair. Now that netball is over and organised sport is in recess, why not test your resolve. If you like the idea tell others, if you don't like the idea, it's okay to roll over.
John 12w Fitness
