Now that the mornings are getting brighter and the evenings are getting longer, why not get down to 12W for an exercise class. Classes include boxing, stretching, abs on mats, medicine ball, agility ladder, weights, bosu balance, stairs, jogging and all or any of the above. It's called mix and match fitness. We find the exercises that suit you and that you like and modify your exercises for your ability and level of fitness. Come and give it a try.
Oh, and we might ask you an easy quiz question or two, like "Who will win the AFL premiership this year?" and if you answer Collingwood, then you will have a friend or two to back you up in the group classes. The Pies fans seem to infiltrate everywhere.
No comments:
Post a Comment