Congratulations to all our crew who successfully ran in the Run For Kids Fun Run on the 14th March 2010.
Ali and Linda ran in the 5km run and John, Steve and Sarah ran in the 14km run. The weather was warm and the drink stations were in demand.
Sarah is now training for the Great Ocean Road Half Marathon in May. Steve has been training for triathlons and had a fall from his bike over the weekend when a car went through a give way sign and cleaned him up. I hope to see you back on the beach soon and get well soon Steve. Hopefully Steve's injuries are limited to bruises and scrapes. X-ray results are on the way.
On Monday 12th April at 6.15am I will be commencing a 5 week bootcamp. It is designed to combat the "Winter Mondayitis Blues" as it get cooler in the mornings. It will consist of 10 sessions with 2 sessions each week for 5 weeks. Sessions will be conducted the main surf beach in Ocean Grove at 6.15am each Monday and Thursday and will be at an intensity designed to lift your fitness to the next level. The cost of the 10 sessions is $120 prepaid and you can do a make up session at 8am Saturday morning if you miss a weekly session. Included in the 5 weeks will be a postural analysis by a qualified physiotherapist and advice on any niggling injuries. If you have any friends who you would like to bring, please let them know about the sessions and call me on 0488 272 029 to book in. The group will be limited to 10 people, so get in early if you are interested.
Cheers
John
12W Fitness
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