I have changed the date of this weekend to Saturday 28th - Sunday 29th August 2010.
A number of people had timetable clashes on the prior weekends, so hopefully this weekend suits more people. It should be great fun. Hope you can join us.
John
12W Fitness
Friday, July 30, 2010
Monday, July 26, 2010
Spring Beach Group Exercise commences 30th August
Come out of your winter hibernation and join us for 3 sessions a week at the Ocean Grove main beach each Monday, Wednesday and Friday at 6.15am commencing the 30th August 2010. Sessions will be varied and will include beach boxing, tummy, hips and thighs, weights, agility and reflexes in a fun, social group. The group sessions will be run over a 5 week period and will be designed to improve your fitness. Bring along a friend....the more the merrier!!
Early morning exercise watching the rising sun is a great tonic for the day. Come and see for yourself. The cost is $180 for 15 sessions* and if you miss a session you can come to the 8am Saturday session as a make-up session.
* instalment payment available
Friday, July 9, 2010
Retro Fitness Weekend Sat 14th - Sun 15th August
Do you often promise yourself and your friends to spend some quality time together and catch up? Do you know somebody who might be thinking about starting exercise but is unsure if they can cope?
12W Fitness is offering you and your friends the opportunity to catch up, get some huff and puff going with an introduction to fitness weekend and go back in time. Here's what's involved:
* The Melbourne/Sydney XPT train (with onboard buffet car) leaves Melbourne Southern Cross Station at 8.30am Saturday and travels for 4 hours to the border town of Culcairn approx 30 minutes north of Albury. Arrive at Culcairn at 12.20pm. Culcairn was the major mid point stop in the early 1900's for Melbourne/Sydney train trips. You have 4 hours of "catch up/relax time". You will stay the night at the historic Culcairn Hotel directly opposite the station. It is a classic old pub with balconies, beer garden and single and twin shares rooms. Firstly, book in at the pub to be followed by an afternoon introduction to fitness session involving reflexes, basic boxing and toning exercises. Spend the afternoon/evening relaxing on a town circuit walk and then onto the pub balcony followed by a meal at the pub bistro. (own cost)
* Sunday morning is a late morning "stairs and stretch" exercise session involving some huff and puff on the railway line stairs across the train tracks with a stretching session on mats followed by brunch at the public BBQ opposite the pub.
* The Culcairn Hotel has front and rear balconies, an upstairs residential lounge with tea/coffee making facilities, clean shared bathrooms with towels supplied, single and twin share rooms, outdoor gazebo/beer garden and outdoor garden area.
* Return train leaves Culcairn station at 2.55pm Sunday with 4 hours "catch up/relax time" to arrive Melbourne Southern Cross station at 6.55pm.
* The cost is $160.00 and includes Return train travel (economy), Saturday night accommodation and introduction to fitness sessions.
* You need to bring overnight bag/backpack and exercise gear. In the spirit of retro weekend "intro to fitness" computers are not allowed and mobile phones are switched off during the train journey. You also need to bring a new edition trash mag/gardening/fashion magazine to share on the journey.
* This is an expression of interest trip at a bonus introductory price and numbers are limited. If you are interested or know of anyone who you would like to invite, please contact John at 12W Fitness Tel: 0488 272 029
12W Fitness is offering you and your friends the opportunity to catch up, get some huff and puff going with an introduction to fitness weekend and go back in time. Here's what's involved:
* The Melbourne/Sydney XPT train (with onboard buffet car) leaves Melbourne Southern Cross Station at 8.30am Saturday and travels for 4 hours to the border town of Culcairn approx 30 minutes north of Albury. Arrive at Culcairn at 12.20pm. Culcairn was the major mid point stop in the early 1900's for Melbourne/Sydney train trips. You have 4 hours of "catch up/relax time". You will stay the night at the historic Culcairn Hotel directly opposite the station. It is a classic old pub with balconies, beer garden and single and twin shares rooms. Firstly, book in at the pub to be followed by an afternoon introduction to fitness session involving reflexes, basic boxing and toning exercises. Spend the afternoon/evening relaxing on a town circuit walk and then onto the pub balcony followed by a meal at the pub bistro. (own cost)
* Sunday morning is a late morning "stairs and stretch" exercise session involving some huff and puff on the railway line stairs across the train tracks with a stretching session on mats followed by brunch at the public BBQ opposite the pub.
* The Culcairn Hotel has front and rear balconies, an upstairs residential lounge with tea/coffee making facilities, clean shared bathrooms with towels supplied, single and twin share rooms, outdoor gazebo/beer garden and outdoor garden area.
* Return train leaves Culcairn station at 2.55pm Sunday with 4 hours "catch up/relax time" to arrive Melbourne Southern Cross station at 6.55pm.
* The cost is $160.00 and includes Return train travel (economy), Saturday night accommodation and introduction to fitness sessions.
* You need to bring overnight bag/backpack and exercise gear. In the spirit of retro weekend "intro to fitness" computers are not allowed and mobile phones are switched off during the train journey. You also need to bring a new edition trash mag/gardening/fashion magazine to share on the journey.
* This is an expression of interest trip at a bonus introductory price and numbers are limited. If you are interested or know of anyone who you would like to invite, please contact John at 12W Fitness Tel: 0488 272 029
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