Bootcamp Sessions 11-20

See you at 6.15am Monday for the next block of sessions. A couple of people have said to me that they have friends who might be interested, but the friends are a bit daunted and think everybody will be too fit for them. The next 10 sessions will include a mixture of exercise variations including cardio (yes, some running!!! but always back to point of origin so we all end up at the same point), abs, boxing, reflexes, core stability, balance and stretching. If you have a friend who might be interested in joining in, please bring them along for a tryout. The first session for the friend is free, so they have nothing to lose except a kilo or two! The 10 sessions finish on the 18th February, so even if your friend doesn't want to join this group, they can test it out to see if they would like to join the next group starting on the 28th February (the Autumn group).

Cheers John

Beach Bootcamp

We have finished 8 sessions and the beach has been great at 6.15am! Today was magic and all the froth from the floods has disappeared. The second block of bootcamp starts next week. If you want to join in, come down on Monday, Wednesday or Friday at 6.15am. So far we have had Jared, Annie, Tess, Lauren, Loretta, Marisa, Laurie, Kristen, Linda, Sharron, Nicci and Ali, (plus a few guest visitors).

Tuesday and Thursday night at 5.30pm has seen massive improvement in fitness levels. Those attending this week were Steve, Sarah, Laura, Alice, Linda, Laurie and Olivia. Come on down any Tuesday or Thursday to the BBQ rotunda at 5.30pm. Hope to see you there sometime!!

Saturday morning is always on at 12W at 8am as well.

Cheers John

Bootcamp commences Wednesday 5th January 2011

See you on the beach at 6.15am on Wednesday 5th January 2011 for the first morning of bootcamp. All those New Year Resolutions can begin!!!