See you at 6.15am Monday for the next block of sessions. A couple of people have said to me that they have friends who might be interested, but the friends are a bit daunted and think everybody will be too fit for them. The next 10 sessions will include a mixture of exercise variations including cardio (yes, some running!!! but always back to point of origin so we all end up at the same point), abs, boxing, reflexes, core stability, balance and stretching. If you have a friend who might be interested in joining in, please bring them along for a tryout. The first session for the friend is free, so they have nothing to lose except a kilo or two! The 10 sessions finish on the 18th February, so even if your friend doesn't want to join this group, they can test it out to see if they would like to join the next group starting on the 28th February (the Autumn group).
Cheers John
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