It was great on the Ocean Grove beach beach this morning at the 6.15am 12w fitness session. Jarad and David and Loretta and myself had a fun session. Lots of boxing, co-ordination, interval runs and medicine ball work.
See you on the beach. It's the best part of the day, or if you can't get to a morning session, remember there are sessions on Tuesday and Thursday at 5.30pm at the Ocean Grove bbq rotunda. If you have visitors over the school holidays, friends or visitors are welcome to join us.
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