Just a quick note to let you know that commencing Term 3 of school, I will be running a group exercise class at 9.30am. If you are interested let me know. The more the merrier. I have had interest from about 6 people so far. Look forward to seeing you get out there in winter. The mornings are great for exercise to kick start the day. So each Friday there will be a 6.15am session and a 9.30am session.
Friday, June 24, 2011
Sunday, May 15, 2011
Ocean Grove 12W Fitness 8 week winter beach bootcamp
The 12W Fitness 8 week bootcamp commences Monday 30th May at 6.15am.
24 sessions over 8 weeks, The sessions are 6.15am each Monday, Wednesday and Friday at Ocean Grove main beach. Make-up sessions are 6.15am on Tuesday or Thursday at the Barwon Heads rotunda opposite the pub or 8am Saturday at 12w beach steps.
The cost: $288 payable by 2 instalments....$144 in advance and $144 at week 5.
Join in with a friend and co-commit to go the distance to get over the hump of the "Winter Blues." Early mornings on the beach are the best part of the day watching the sunrise and getting some huff and puff. See you on the beach to get fit, tone up and have some fun.
24 sessions over 8 weeks, The sessions are 6.15am each Monday, Wednesday and Friday at Ocean Grove main beach. Make-up sessions are 6.15am on Tuesday or Thursday at the Barwon Heads rotunda opposite the pub or 8am Saturday at 12w beach steps.
The cost: $288 payable by 2 instalments....$144 in advance and $144 at week 5.
Join in with a friend and co-commit to go the distance to get over the hump of the "Winter Blues." Early mornings on the beach are the best part of the day watching the sunrise and getting some huff and puff. See you on the beach to get fit, tone up and have some fun.
Thursday, April 21, 2011
Easter sessions
Sessions over Easter will be as follows:
Thursday 21st April 5.30pm bbq rotunda
Good Friday no group sessions. Seascape Health retreat session 11am.
Saturday 23rd April 8am at 12w steps
Sunday no group sessions. Seascape Health Retreat session 10am.
Monday 25th April 6.15am at main beach
Tuesday 26th April 6.15am Barwon Heads rotunda
opposite Barwon Heads pub.
No session Tuesday evening.
Wednesday 27th April 6.15am main beach Ocean Grove
Have a safe and happy Easter. As they said in Hill Street Blues
"Let's be careful out there!"
John
12w Fitness
Thursday 21st April 5.30pm bbq rotunda
Good Friday no group sessions. Seascape Health retreat session 11am.
Saturday 23rd April 8am at 12w steps
Sunday no group sessions. Seascape Health Retreat session 10am.
Monday 25th April 6.15am at main beach
Tuesday 26th April 6.15am Barwon Heads rotunda
opposite Barwon Heads pub.
No session Tuesday evening.
Wednesday 27th April 6.15am main beach Ocean Grove
Have a safe and happy Easter. As they said in Hill Street Blues
"Let's be careful out there!"
John
12w Fitness
Monday, April 11, 2011
New Barwon Heads group session 6.15am Tuesday morning
I have started an early morning group session in Barwon Heads meeting each Tuesday at 6.15am at the rotunda opposite the Barwon Heads pub. Those already training at the Barwon Heads sessions are Claire, Laura, Merrilyn, Ali and Jamilla. Come along any Tuesday morning and all fitness levels are catered for.
New 4 week block of group training commences 6.15am 18th April
A new 4 week block of sessions commences Monday 18th April 2011, 6.15am at Ocean Grove main beach. (Twelve sessions over 4 weeks. Monday, Wednesday & Friday - $120.00) Get together with a group and motivate each other to train together. Bring a friend along or come alone. Everybody is welcome and all fitness levels are catered for.
Thursday, March 24, 2011
Junior Netball Sessions : Balance, Agility, Reflexes and Ball Skills
12w Fitness recently conducted fitness sessions including balance, agility, reflexes and ball skills for Ocean Grove Football and Netball Club for Under 13, Under 15 and Under 17 netball teams.
12w Fitness co-ordinator John O'Halloran holds a Working With Children accreditation as well as a Netball Australia Foundation Coaching accreditation.
If your netball club would like to give your junior coaches a rest for an evening, 12w Fitness can conduct a fitness training session for your club. Up to 36 players can be catered for in one session at a sessional cost of $60 per session. Call John on 0488 272 029 for further information on group fitness sessions for junior netballers.
12w Fitness co-ordinator John O'Halloran holds a Working With Children accreditation as well as a Netball Australia Foundation Coaching accreditation.
If your netball club would like to give your junior coaches a rest for an evening, 12w Fitness can conduct a fitness training session for your club. Up to 36 players can be catered for in one session at a sessional cost of $60 per session. Call John on 0488 272 029 for further information on group fitness sessions for junior netballers.
Monday, March 21, 2011
Tuesday mornings 6.15am Barwon Heads session
Commencing Tuesday 22nd March at 6.15am there will be a new class in Barwon Heads meeting in the carpark adjacent to At The Heads Restaurant (next to the kiosk at the entrance ramp). Come along any Tuesday morning and join us.
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