Working out on the beach

Monday morning 1st day of the school holidays

It was great on the Ocean Grove beach beach this morning at the 6.15am 12w fitness session. Jarad and David and Loretta and myself had a fun session. Lots of boxing, co-ordination, interval runs and medicine ball work.

See you on the beach. It's the best part of the day, or if you can't get to a morning session, remember there are sessions on Tuesday and Thursday at 5.30pm at the Ocean Grove bbq rotunda. If you have visitors over the school holidays, friends or visitors are welcome to join us.

Friday morning 9.30am group exercise

Just a quick note to let you know that commencing Term 3 of school, I will be running a group exercise class at 9.30am. If you are interested let me know. The more the merrier. I have had interest from about 6 people so far. Look forward to seeing you get out there in winter. The mornings are great for exercise to kick start the day. So each Friday there will be a 6.15am session and a 9.30am session.

Ocean Grove 12W Fitness 8 week winter beach bootcamp

The 12W Fitness 8 week bootcamp commences Monday 30th May at 6.15am.
24 sessions over 8 weeks, The sessions are 6.15am each Monday, Wednesday and Friday at Ocean Grove main beach. Make-up sessions are 6.15am on Tuesday or Thursday at the Barwon Heads rotunda opposite the pub or 8am Saturday at 12w beach steps.

The cost: $288 payable by 2 instalments....$144 in advance and $144 at week 5.
Join in with a friend and co-commit to go the distance to get over the hump of the "Winter Blues." Early mornings on the beach are the best part of the day watching the sunrise and getting some huff and puff. See you on the beach to get fit, tone up and have some fun.

Easter sessions

Sessions over Easter will be as follows:

Thursday 21st April 5.30pm bbq rotunda
Good Friday no group sessions. Seascape Health retreat session 11am.
Saturday 23rd April 8am at 12w steps
Sunday no group sessions. Seascape Health Retreat session 10am.
Monday 25th April 6.15am at main beach
Tuesday 26th April 6.15am Barwon Heads rotunda
opposite Barwon Heads pub.
No session Tuesday evening.
Wednesday 27th April 6.15am main beach Ocean Grove

Have a safe and happy Easter. As they said in Hill Street Blues
"Let's be careful out there!"

John
12w Fitness

New Barwon Heads group session 6.15am Tuesday morning

I have started an early morning group session in Barwon Heads meeting each Tuesday at 6.15am at the rotunda opposite the Barwon Heads pub. Those already training at the Barwon Heads sessions are Claire, Laura, Merrilyn, Ali and Jamilla. Come along any Tuesday morning and all fitness levels are catered for.

New 4 week block of group training commences 6.15am 18th April

A new 4 week block of sessions commences Monday 18th April 2011, 6.15am at Ocean Grove main beach. (Twelve sessions over 4 weeks. Monday, Wednesday & Friday - $120.00) Get together with a group and motivate each other to train together. Bring a friend along or come alone. Everybody is welcome and all fitness levels are catered for.