A survey of our early morning groups indicated that Paul Chapman (Geelong) was predicted to kick the first goal in the AFL grand final. The second prediction was that the likelihood of purchasing a grand final ticket for $5.00 was remote. Our groups have a success rate of 50% in their predictions to date, so based upon the same mathematical occurrence, I am predicting it won't be Chappy who kicks the first goal. I'm going for Ablett as he is a dark horse and likely to get under the radar early.
Tune in to see who ends up eating their words!!
Oh, and by the way, none of our group exercise classes are predictable. Each one is different in some way or another. Variety is the spice of life in exercise motivation.
Friday, September 25, 2009
Tuesday, September 8, 2009
Spring is here
Now that the mornings are getting brighter and the evenings are getting longer, why not get down to 12W for an exercise class. Classes include boxing, stretching, abs on mats, medicine ball, agility ladder, weights, bosu balance, stairs, jogging and all or any of the above. It's called mix and match fitness. We find the exercises that suit you and that you like and modify your exercises for your ability and level of fitness. Come and give it a try.
Oh, and we might ask you an easy quiz question or two, like "Who will win the AFL premiership this year?" and if you answer Collingwood, then you will have a friend or two to back you up in the group classes. The Pies fans seem to infiltrate everywhere.
Oh, and we might ask you an easy quiz question or two, like "Who will win the AFL premiership this year?" and if you answer Collingwood, then you will have a friend or two to back you up in the group classes. The Pies fans seem to infiltrate everywhere.
Wednesday, July 22, 2009
Tuesday & Thursday evening classes at 5.30pm and 6.30pm will meet at the bbq rotunda near the main surf beach until the evenings brighten up. We will then move down to the promenade if the lighting and weather allows!
Keep up the exercising in these winter months. Exercising throughout winter builds great willpower and strength of character.
Keep up the exercising in these winter months. Exercising throughout winter builds great willpower and strength of character.
Monday, May 18, 2009
Fitness Nutrition Group commencing 6th June 2009
Our new fitness and nutrition group will commence on Saturday 6th June 2009 at 10.30am. Jill Whelan will meet the new group and provide an outline of her nutrition sessions and individual consultation for the following 8 week period. This will involve 4 group sessions and 4 individual consultations over the 8 weeks as well as provision of a healthy eating plan and recipes. Exercise sessions will be conducted on Tuesday morning at 6.15am, Thursday evening at 6.30pm and Saturday morning at 9am.
Our last group completed their 8 week program on the 12th May 2009 and there was a huge improvement in fitness and energy levels as well as significant weight loss and body toning. Well done to Maree, Alice, Tracey, Jim and Linda.
Our last group completed their 8 week program on the 12th May 2009 and there was a huge improvement in fitness and energy levels as well as significant weight loss and body toning. Well done to Maree, Alice, Tracey, Jim and Linda.
Saturday, March 14, 2009
Thursday, February 5, 2009
Tuesday, February 3, 2009
A 12W TRUISM
WHEN IS THE BEST TIME TO PLANT A FRUIT TREE?
.................................................... FIVE YEARS AGO
WHEN IS THE BEST TIME TO START EXERCISING?
....................................................TOMORROW!
.................................................... FIVE YEARS AGO
WHEN IS THE BEST TIME TO START EXERCISING?
....................................................TOMORROW!
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