Walking intervals between 12W and 13W........Liz and Annie smashed the bench mark this morning and it now stands at 1 minute 30 seconds. Welcome to Michele who hails from South Africa via the UK and now Ocean Grove. Michele will be supporting South Africa in the Aussie cricket tour commencing this week. Lois is on the mend with her injured hand and is targeting the trip to the Galapagos Islands next year. Nola has finished her Christmas puddings which could double as weights for bicep curls!! Ali and John have a wedding to go to on the 17th January 2009 and Ali has a dress in mind and an exercise regime that targets the dress!!
Today's quiz question: What is the nickname of the touring Sth African cricket team??
Choose your answer from the 2 choices below:
(a) The Proteas (b) The Pretenders
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