Tuesday, October 6, 2009

Get In Shape for Summer

Our new fitness nutrition group commences Tuesday 20th October 2009 for an 8 week period. The group will have the opportunity to attend 4 individual nutrition consultations with Jill Whelan (Nutrition 4 Health) and 4 group nutrition sessions with advice on healthy eating, recipes, and much more. There will also be up to 24 outdoor fitness/exercise sessions during the 8 weeks with varying session times. Group participants will be able to substitute alternative group session times if they are unable to attend designated sessions.

Cost: $400
(payment plan and eftpos available)

From Tuesday 20th October 2009 to Saturday 13th December 2009.

"Shape up, learn "stuff" for you and your family AND FEEL BETTER about yourself before it heats up.

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