Daylight Saving and Exercise Groups

Now that we are back on daylight saving time, all personal training and group sessions will meet at the 12w beach steps rather than the BBQ rotunda.

Group sessions on the beach are a great way to get some exercise and socialise with friends during recovery periods. Bring along a friend for a session at any time. I have plenty of exercise gear to cater for extra numbers.

Personal training sessions are designed for those wanting to specifically target their fitness and health as a priority. PT sessions are also a great gift idea.

A little tip for those with leg injuries..........when taking the stairs.........it's up to heaven and down to hell..........meaning when walking up stairs, your leading foot is your strong leg and when walking down stairs, your leading foot is your weaker leg........that way we maintain a stronger position of balance and stability going up and down stairs............................... you do take the stairs don't you??