Tuesday, November 24, 2009

Rip to River training for 5km & 10km walk/run

Don't forget that every Wednesday night at 6pm, we meet at 12w for a training run for the Rip to River "fun run" which takes place on Sunday 3rd January 2010. Come along and join in with us and enjoy a leisurely run. Most runners are beginners, so don't worry about your fitness level or running ability. Come on your own or bring a friend. All are welcome. Just remember to bring a water bottle.

See you there.

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