Over the summer holidays the evening sessions on Tuesday and Thursday will be combined into one class at 6pm. (previously one class at 5.30pm and one class at 6.30pm)
Sunday 3rd January 2010 is the Rip to River Fun Run. The 5km run starts at the Ocean Grove Surf Club at 8.30am and heads towards the Barwon River and then loops back to finish at the surf club. Make sure you arrive well before 8.30am to collect your timing device. The 10km run starts at Point Lonsdale lighthouse at 9am and likewise make sure you arrive early to collect your timing device. Confirmed runners in either the 5km or 10km from the 12w group are John, Ali, Steve, Basil, Jackson and Janine.
Good luck to all our runners. Our final warm up run will be 6pm Wednesday night (30th Dec)meeting at 12W. (PS If it is too hot we will not do the run.)
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