Final 6 week group fitness sessions for 2010

Monday 1st November at 6.15am is the final block of group fitness sessions for 2010. It is a 6 week program consisting of 18 sessions from the 1st November to the 11th December with sessions each Monday, Wednesday and Friday at 6.15am at the Ocean Grove main beach. There is a make-up session at 8am each Saturday. Depending on the tides, there will also be beach volleyball at the 8am Saturday sessions. See you on the beach. Call me or email any queries.

John 12w Fitness
Ph: 0488 272 029

Saturday morning 8am group fitness sessions

Saturday morning group fitness bootcamp sessions will meet at 8am at the bottom of Eggleston Street Ocean Grove 12W Beach steps. I will also put up the beach volleyball net (if the tide is out and the wind not blowing too hard.) Anyone who wants to come and join in is welcome. Hope to see you down the beach.

John 12W Fitness Ocean Grove

Some Happy News

Congratulations to Maree and Tom who had a surprise wedding recently and headed off to Hamilton Island on the honeymoon. Jacinta gave me the details but I look forward to hearing them first hand!!

Cotton On Foundation Run Geelong 6km

The Cotton On Run Geelong 6 km fun run will be on Sunday 21st November 2010 at 8.10am. As from next Wednesday night (13th October) there will be a 6pm running group meeting at the bottom of Eggleston Street (12w beach steps). We will go for a run either on the beach or the foreshore track depending upon the tide, starting together with a warm up and then moving into a jog/run. It is a no cost way of meeting with fellow interested fun runners and building up stamina in preparation for the fun run. Some people like to run on their own but others enjoy the motivation and socialisation of a group run. If you would like to join us, simply turn up at 6pm each Wednesday with your water bottle.............and don't worry, you won't get left behind in the training runs. It is entirely non competitive and as the phrase implies "a fun run". I hope to see you there..............Entry for the fun run on the 21st November is $25 for online entries received by the 5th November, Just google "run geelong cotton on" The run finishes with a lap of Skilled Stadium so it should be a novel experience.
John 12W Fitness

Ocean Grove Bootcamp Group Fitness Update

Current exercisers at our 6.15am group each Monday, Wed, Fri are Kristen, Kath, Maree, Annie, Tess, Kim, April, Lauren, Laurie, Meagan, Julie, Linda, Paula, and Ali . There are a couple of newcomers due to start soon. If you have a friend who would like to come, the first session is free and if they continue to exercise, I will credit you with a free session as well.

We have started fine tuning our beach volley ball setting and I will set up the beach volleyball court one day soon!! Sessions so far have included beach boxing, medicine ball and weights, abs, reflexes, and co-ordination. The mornings and evenings down the beach are beautiful...check out this pic taken on the weekend.