Wednesday, October 6, 2010

Ocean Grove Bootcamp Group Fitness Update


Current exercisers at our 6.15am group each Monday, Wed, Fri are Kristen, Kath, Maree, Annie, Tess, Kim, April, Lauren, Laurie, Meagan, Julie, Linda, Paula, and Ali . There are a couple of newcomers due to start soon. If you have a friend who would like to come, the first session is free and if they continue to exercise, I will credit you with a free session as well.

We have started fine tuning our beach volley ball setting and I will set up the beach volleyball court one day soon!! Sessions so far have included beach boxing, medicine ball and weights, abs, reflexes, and co-ordination. The mornings and evenings down the beach are beautiful...check out this pic taken on the weekend.

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