Monday, March 12, 2012

12W Fitness Beach Group Exercise

Just a quick note to ask you to amend my mobile phone number in your contact list. My number is now:

Phone: 0488 272 029

Sessions this week will be 6.15am Monday, (Ocean Grove), 6.15am Tuesday (Barwon Heads)
6.15am Wednesday (Ocean Grove), 6.15am Thursday (Barwon Heads).......NO Friday session this week as I will be in Dimboola checking out the Dimboola gym facilities!

Register your interest for the 8 week bootcamp (3 sessions per week) starting Monday 26th March .......see if you have the willpower to commit to a training schedule and stick to it......with help and guidance!!! (A couple of people can only do 2 sessions per week due to work commitments and I will be giving them some workout variations to do at home!

John 12W Fitness

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