12W Fitness Group Exercise Bootcamp & Yoga at Ocean Grove

I've just been looking at the awesome view at KYO yoga studio. If you want to join us for 6.15am yoga each Wednesday morning at the studio let me know as soon as possible. Numbers for yoga are limited so get in early. The session will be conducted by Jill and will involve hatha yoga and restorative yoga. Hatha yoga consists of physical poses/asana, breathing techniques and relaxation to achieve balance between body and mind whilst restorative yoga is a very gentle class suitable for rehabilitation after illness and injury.