Bootcamp Sessions 11-20

See you at 6.15am Monday for the next block of sessions. A couple of people have said to me that they have friends who might be interested, but the friends are a bit daunted and think everybody will be too fit for them. The next 10 sessions will include a mixture of exercise variations including cardio (yes, some running!!! but always back to point of origin so we all end up at the same point), abs, boxing, reflexes, core stability, balance and stretching. If you have a friend who might be interested in joining in, please bring them along for a tryout. The first session for the friend is free, so they have nothing to lose except a kilo or two! The 10 sessions finish on the 18th February, so even if your friend doesn't want to join this group, they can test it out to see if they would like to join the next group starting on the 28th February (the Autumn group).

Cheers John

Beach Bootcamp

We have finished 8 sessions and the beach has been great at 6.15am! Today was magic and all the froth from the floods has disappeared. The second block of bootcamp starts next week. If you want to join in, come down on Monday, Wednesday or Friday at 6.15am. So far we have had Jared, Annie, Tess, Lauren, Loretta, Marisa, Laurie, Kristen, Linda, Sharron, Nicci and Ali, (plus a few guest visitors).

Tuesday and Thursday night at 5.30pm has seen massive improvement in fitness levels. Those attending this week were Steve, Sarah, Laura, Alice, Linda, Laurie and Olivia. Come on down any Tuesday or Thursday to the BBQ rotunda at 5.30pm. Hope to see you there sometime!!

Saturday morning is always on at 12W at 8am as well.

Cheers John

Bootcamp commences Wednesday 5th January 2011

See you on the beach at 6.15am on Wednesday 5th January 2011 for the first morning of bootcamp. All those New Year Resolutions can begin!!!

Christmas BBQ Monday 20th December 2010

Hope to see you all for a bit of "Ho Ho Ho" at the Presidents Avenue BBQ Rotunda at 5.30pm on Monday 20th December. BYO food, drinks and family/partners.

Cheers

John 12W Fitness Social Co-Ordinator!!!!

Christmas New Year times

The current exercise group finishes on Friday 10th December 2010.
The following week I will still conduct 6.15am classes on Monday, Wednesday and Friday on a pay as you go basis of $12 per session. The final morning session for the year will be Wednesday 22nd December at 6.15am.

I will start a new summer exercise group on Wednesday 5th January at 6.15am. There will be 20 sessions on each Monday, Wednesday & Friday up to and including Friday 18th February. Payment will be in 2 instalments of $120 with the first due on Wednesday 5th January and the second due on Monday 31st January. Let me know if you want to join us and any friends are welcome!!

If anyone wants to borrow the volleyball net or have a hit anytime let me know. It's easy to put up once you are shown.

Geelong Cotton On Fun Run

Congratulations to everyone who ran in the 6km and 12km Cotton On Geelong fun run on Sunday 21st November 2010.

12w Fitness runners were Steve (12km) John (12km) Cam (12km) Ali (6km) Linda (6km) April (6km) Kristy (6km) Kath (6km) Laura (6km) Sarah (6km)

It was a great day and excellent times were recorded by all.

See you all on the beach at Ocean Grove 12w outdoor bootcamp fitness groups.

John
12w Fitness

Final 6 week group fitness sessions for 2010

Monday 1st November at 6.15am is the final block of group fitness sessions for 2010. It is a 6 week program consisting of 18 sessions from the 1st November to the 11th December with sessions each Monday, Wednesday and Friday at 6.15am at the Ocean Grove main beach. There is a make-up session at 8am each Saturday. Depending on the tides, there will also be beach volleyball at the 8am Saturday sessions. See you on the beach. Call me or email any queries.

John 12w Fitness
Ph: 0488 272 029