Just a reminder that the next block of 4 week group fitness/bootcamp commences Monday 4th October 2010 at 6.15am at the Ocean Grove main beach promenade. Don't forget to wind the clock forward one hour on Sunday night!! Everybody is welcome!! I hope to see you there. There will be some beginners starting in the group and we will also have a go at honing our beach volleyball skills at some stage !!!
Cost is $144 for 12 sessions over 4 weeks. ($12 per session) Casual attendance at bootcamp is $15 per session.
Cheers John 12W Fitness
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