It was a cool morning on the beach this morning with Annie, Lynette and Kathy heading to 9w stairs. It was Kathy's debut class and first time exposure to the 9w stairs. They are always a challenge!
Lois will be back with the 6.15am class on Wednesday 8th October. We also have a new BOSU balance ball and will be using it to improve on core body strength, balance, abs and lower back strength.
Annie is bringing her interval running times down between the sets of stairs and sets a new benchmark for herself each week. The rest of the week looks like great weather. See you at 12w.
PS Ali's camera has been playing up but is now ok so we will have some candid shots soon!
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