Beach Volleyball

At 12w we have a beach volleyball kit. If you would like to join us for a social game of beach volleyball at 12w after work send us an email. We will set up the beach volleyball net at 12w for a social game on Friday nights after 5pm weather and tide permitting. If you are on our email list we can email you and let you know when we will be setting up. It's free to play, so come and get some exercise and have some fun.

Thought for the day " When we play tennis doubles, someone always keeps the score and the other three players just play. Those three players always ask the other player "what's the score?" and the other player always knows. Are you a player or a scorer?"

When you do personal training or group exercise, you never have to keep the score because someone else always does it for you. It's actually liberating entering into that unknown domain...sometimes scary, but hey..........why not live on the edge for once ...........or twice.......until exercise becomes your daily routine"......................a 12wism!