Some tips
If you intend to exercise tomorrow, leave your exercise clothes and runners out the night before.
Make yourself accountable by telling someone you intend to exercise tomorrow.
Make a commitment to meet at a specific time so you know people will be waiting for you.
Remove the phrase "I used to" from your vocabulary. There's no such thing as "shoulda, coulda and woulda" If you shoulda and coulda you woulda.
Set an achievable target and mentally tick off your success when you achieve it. If you don't achieve it, mentally congratulate yourself for trying and resolve to achieve it next time.
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