12W FITNESS

OCEAN GROVE VICTORIA p.03 5255 4222 m.0488 272 029 e.12wujgo@gmail.com w:12wfitness.blogspot.com

Friday, September 12, 2008

Pushups on the beach


Posted by 12W FITNESS at 11:56 AM
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Labels: photography by Alex Turnbull.

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12W FITNESS PRICES

**9 GROUP SESSIONS $120

**CASUAL SESSION $15 P/P

**PERSONAL TRAINING ONE ON ONE $70 (1 session)

**GROUP BOOKINGS BY APPOINTMENT





Group Exercise every Monday, Wednesday & Friday at 6.15am 3 sessions per week at Ocean Grove

Group Exercise every Monday, Wednesday & Friday at 6.15am 3 sessions per week at Ocean Grove
Also Tues & Thurs 6.15am at Barwon Heads

About Me

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12W FITNESS
I am a qualified lawyer with a Law/Commerce degree and a qualified personal trainer with a Diploma of Fitness. I hold registration with the Law Institute of Victoria and Fitness Australia with accreditation in gym instruction, personal training and training of children and older adults. I hold accreditation in boxing fitness for personal training and am a registered netball coach with Netball Victoria. I have played and coached Aussie Rules at local and inter league level and I have a strong interest in personal fitness particularly in an outdoor environment on the beach. I meet personal training clients on the steps to the Ocean Grove beach at the 12W emergency services sign and at the main surf beach. Exercises and workouts are designed for all ages and levels of fitness.Group exercise fitness classes are offered at Ocean Grove Mon, Wed & Fri at 6.15am & as well as Barwon Heads 6.15am Tues & Thurs.
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SEIZE THE DAY at 12W FITNESS

SEIZE THE DAY at 12W FITNESS
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      • After the grand final Monday 29th Sept 2008
      • A different way to exercise
      • Beach Volleyball
      • Nicci takes classes at 12W
      • the girls punch the pads
      • Nicci, Sarah, Laura and Kate do their push ups on ...
      • Nicci and Sarah work the arms
      • Nicci & Sarah and Laura & Kate at 12W on Wed 17th ...
      • Exercising on the beach
      • Spring mornings on the beach
      • Heading back to 12W after a good workout
      • Pushups on the beach
      • Double power squats by Pete and Liz
      • Liz follows up the right cross with a powerful left
      • Liz opens with a right cross
      • Fido joins Liz for a session
      • Pete does a ladder combo
      • The Pete Combo
      • Pete warms up for a boxing session
      • The day beckons at 12W before Thursday exercise class
      • Why don't we exercise when we know it is good for us?
      • Let's get started
      • Stairs
      • Footsteps in the sand of those getting fit
    • ►  August (4)
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